A lot of info available on health benefits and edibility.
Observed inside my house. Small, about 4cms in length. Found a lot on my walls in my house and outside my front door. Brown with a lighter tan oval on the back. It moved with the top portion I believe is the mouth. Kind of like how a worm would move but it did not scrunch up to move.
Classified using http://lepidoptera.butterflyhouse.com.au/tine/praecox.html